If you want to lose weight, simply reducing your calorie intake may lead to weight loss, but this approach may ultimately slow down your metabolism over time.
However, there are five foods that can help you shed pounds in a more effective way. These foods help reduce your appetite, increase your body’s thermic temperature, and boost your metabolism.
People who include these foods in their diet have an easier time losing weight than those who only focus on calorie counting.
You can enjoy these foods as a snack or incorporate them into your meals to fight belly fat and achieve long-term weight loss.
Battle belly fat with eggs! Studies show that people who eat eggs in the morning feel fuller longer.
Eggs help limit your calorie intake by up to 400 calories.
In addition to packing in loads of essential nutrients, an egg has only 75 calories and a whopping 7 grams of protein.
Your body burns calories digesting eggs. Their filling protein and low-glycemic index will keep cravings at bay.
2. Pine Nuts
Pine nuts are calorie-burning kings guaranteed to lend a helping hand if you want to slim and trim. The crunchy delights are full of heart-healthy fatty acids that promote your body’s production of satiety hormones.
The pinolenic acid in pine nuts helps you feel full and resist the temptation to make unhealthy diet-derailing food choices.
They also have the highest protein content of any nut.
At a mere 59 calories, an orange is a super smart grab from the fruit bowl.
Oranges rank high on the satiety index scale thanks to their high fiber content.
High fiber foods like citrus fruits take longer to chew and digest. They take up lots of space in your stomach and help you feel full.
Oranges also have a low energy density, meaning fewer calories per gram than your average fruit, a quality we look for in fat-blasting foods.
For centuries, this superfood has been widely acknowledged for its powerful weight loss effects and impressive nutritional profile.
The savory spice has a stabilizing effect on blood sugar levels, helping to curb your appetite and control hunger hormones.
Nutrients like manganese, calcium, and dietary fiber can block your body’s accumulation of harmful fat, preventing weight gain while battling pesky pounds.
5. Garbanzo Beans
Beans are fiber-rich and a wonderful source of protein. Garbanzo beans are nothing short of fabulous for weight loss.
These low-glycemic legumes stabilize blood sugar levels, curb your appetite, and ward off intense hunger.
Their dietary fiber lowers the amount of glucose your blood stream absorbs, which keeps blood sugar low and makes it harder for your body to store fat.