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5 Delicious Foods That Banish Belly Fat

March 28, 2020 By Lindsey

5 Delicious Foods That Banish Belly Fat
When it comes to weight loss, following a calorie-restricting diet might make you drop pounds – at least initially.

But your body’s engine will slow down over time and burn calories at a slower rate.

These 5 foods boast pound-shedding powers because they work in ways that reduce your appetite, increase thermic temperature, and rev up your metabolism.

People who sneak these foolproof, flab-fighting foods in their diet have an easier time losing weight than people who are only focused on nutrition fact numbers.

Reach for these foods when you want a satisfying snack or add them to your meals!

Either way, these nutritional powerhouses will battle belly fat and help you keep it off for good.

1. Eggs

Battle belly fat with eggs! Studies show that people who eat eggs in the morning feel fuller longer.

Eggs help limit your calorie intake by up to 400 calories.

In addition to packing in loads of essential nutrients, an egg has only 75 calories and a whopping 7 grams of protein.

Your body burns calories digesting eggs. Their filling protein and low-glycemic index will keep cravings at bay.

2. Pine Nuts

Pine nuts are calorie-burning kings guaranteed to lend a helping hand if you want to slim and trim. The crunchy delights are full of heart-healthy fatty acids that promote your body’s production of satiety hormones.

The pinolenic acid in pine nuts helps you feel full and resist the temptation to make unhealthy diet-derailing food choices.

They also have the highest protein content of any nut.

3. Oranges

At a mere 59 calories, an orange is a super smart grab from the fruit bowl.

Oranges rank high on the satiety index scale thanks to their high fiber content.

High fiber foods like citrus fruits take longer to chew and digest. They take up lots of space in your stomach and help you feel full.

Oranges also have a low energy density, meaning fewer calories per gram than your average fruit, a quality we look for in fat-blasting foods.

4. Cinnamon

For centuries, this superfood has been widely acknowledged for its powerful weight loss effects and impressive nutritional profile.

The savory spice has a stabilizing effect on blood sugar levels, helping to curb your appetite and control hunger hormones.

Nutrients like manganese, calcium, and dietary fiber can block your body’s accumulation of harmful fat, preventing weight gain while battling pesky pounds.

5. Garbanzo Beans

Beans are fiber-rich and a wonderful source of protein. Garbanzo beans are nothing short of fabulous for weight loss.

These low-glycemic legumes stabilize blood sugar levels, curb your appetite, and ward off intense hunger.

Their dietary fiber lowers the amount of glucose your blood stream absorbs, which keeps blood sugar low and makes it harder for your body to store fat.

One last thing… you should try the 10-second “morning routine” that burns 2 pounds of belly fat per day…

I was feeling unhappy with myself…

Some days I didn’t recognized the person staring back at me in the mirror. I felt like I was at the end of my rope.

Until I ran into my old friend Lisa at the grocery store…

At first, I was self-conscious and pulled at my shirt. But as we talked, I couldn’t help but notice how great Lisa looked. She was in great shape and her skin was glowing!✨

I asked her what she was doing to lose all her excess weight. She tried to be modest, but I insisted that she tell me!

She said that she had started a simple “morning routine” that made a huge difference for her.

I was curious, so I went home and checked out the blog post that she wrote.

And now, I’m burning 2 pounds per night and couldn’t be happier!

Click here now to see the 10-second “morning routine” that transformed my life!

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