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6 Best Ways To Your Flattest Belly

March 29, 2023 By Lindsey

Obtaining a healthy, flat tummy is achievable with the right approach.

If you are just starting out on your weight loss journey, prioritize healthy eating and regular exercise.

As you approach a plateau where weight loss becomes more challenging and targeting specific body areas feels like an impossible task, don’t despair.

It’s time to change your approach and try new things.

Incorporate these useful weight loss tips into your routine and you will start to notice significant changes in your body within a week.

1. Work your abs with every exercise

If you think you need to just do crunches, think again. You use your core muscles to help you stabilize, lift, lower, coordinate, inhale and exhale, protect the lower back, cut, kick, shift, start, stop and everything in between. Without your abdominals, you’ll have a heck of a time getting things done. Make sure you’re engaging the core with every exercise, either by pulling the naval into the spine or tilting the pelvis forward; use it.

2. Use weight and resistance

Add weight to your exercise routine, more than you’re doing already. Try weighted sit-ups, Russian twists with a kettlebell, plates on your back during a plank, even cranking up the Stair Master will do the trick or try ball slams. Include body weight resistance, like pull-ups and pushups. In both of these exercises, you’re relying on your core to keep the upper and lower body muscle groups in coordination. Remember, when you increase the weight, lower your reps until your muscles catch up.

3. Do more cardio to burn more fat

You could do a million crunches and still get better results with mixed cardio. Cardio burns fat, and fat likes to go into storage in the belly, thighs and buttocks for women. By initiating cardio, you’re flipping on the fat-burning switch. You might actually have a very strong core, but you can’t see it for yourself because it’s covered by fatty tissue. Try a dance class, short runs or brisk walking a couple times a week to check this off the list.

4. Switch up your workout routine

Getting a tight stomach isn’t easy! It’s time to shock the system. You might have a schedule that really suits your life, but apparently not your needs. Make sure you’re mixing it up with different types of workouts. Incorporate a spin class, roller blading around the park with a friend, initiate lunch-time walks at work, run up hills, stairs and tracks for intensity training and more. But remember: always allow your body time
combine strength and cardio when you can.

5. Try pilates

One of the top exercise practices for core strength is Pilates. It’s not about how much you can lift, how fast you can do however many reps, but how well your body works as one. The core is the center of the body and it supports everything else. Sign up for a Pilates class at a reputable studio, and you’ll quickly understand. This type of workout is also great for rehabilitation and muscle-specific strengthening.

6. Ditch the sugar

You’ve been focused on calories, fat and protein as you scan food labels, but what you’re probably skipping is the sugar level. Protein bars with 16 grams of sugar in them are a terrible idea. In addition to checking the sugar content, look at how much fiber is in there. Fiber is often massed in with the “total carbohydrate” amount, so if fiber isn’t listed, look there. The ratio should be about 10:1 (total carbs/fiber to sugar). Fiber slows down the absorption of sugar and pushes the digestion process along; in fact, fiber isn’t absorbed or digested by the body at all. Bottom line: more fiber, less sugar.

One last thing… you should try the 10-second “morning routine” that burns 2 pounds of belly fat per day…

I was feeling unhappy with myself…

Some days I didn’t recognized the person staring back at me in the mirror. I felt like I was at the end of my rope.

Until I ran into my old friend Lisa at the grocery store…

At first, I was self-conscious and pulled at my shirt. But as we talked, I couldn’t help but notice how great Lisa looked. She was in great shape and her skin was glowing!✨

I asked her what she was doing to lose all her excess weight. She tried to be modest, but I insisted that she tell me!

She said that she had started a simple “morning routine” that made a huge difference for her.

I was curious, so I went home and checked out the blog post that she wrote.

And now, I’m burning 2 pounds per night and couldn’t be happier!

Click here now to see the 10-second “morning routine” that transformed my life!

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