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6 Simple Tiny Changes To Lose Weight Fast

December 24, 2019 By Lindsey

6 tiny changes that will help you lose weight and keep it off | lose weight inspiration | best diet for weight loss | best way to lose weight | lose weight | help to lose weight #loseweight #skinny #losebellyfat #howtoloseweight #fitness Small changes can make a big impact, especially when it comes to weight loss. By making minor adjustments to your daily routine, you can work towards achieving sustainable weight loss.

Here are six simple tweaks you can make that will help you shed pounds and maintain a healthy lifestyle.

1. Eat vegetables at every meal

We know vegetables aren’t on the menu all the time, especially at breakfast.

However, veggies can be your weight loss saviors.

They’re low in calories and high in fiber, making them natural choices for whittling down that waistline.

2. Learn portion sizing

If you’ve been struggling to lose weight and keep it off, it might be time to check out your portion sizes.

It’s super easy to overeat, especially when you live a busy lifestyle filled with family, friends, and work.

Measuring out portion sizes is one of those tiny weight loss tips that can keep you on the right track if you really stick to it.

It takes next-to-no time to grab a measuring cup when it’s time to serve a meal—but it will make a big difference in your calorie count in the long run

3. Pack your lunch

Save your waist, hips, thighs, upper arms, and more from thousands of calories every year by packing lunch.

Commit right now to cutting lunchtime takeout in half; if you normally nosh out four times a week, cut it down to two.

Eating healthy homemade lunches will reduce fat, calories, sodium, refined sugar, and more.

4. Plan on eating 2 snacks a day

That same busy lifestyle that sabotages portion sizes can do a number on how often you eat too.

If you go long stretches without food, blood sugar levels drop, which makes you more vulnerable to overeating at meals or reaching for not-so-good-for-you snacks.

5. Don’t drink your fruits

This is one of the most overlooked weight loss tips.

Downing that big glass of orange juice may not be doing your body any favors.

Processed fruit juices are notoriously high in calories and most certainly have added sugar.

What’s more, it’s common to over-pour serving sizes, so you may be drinking way more calories than you think.

Trade in that big glass of processed OJ for a whole orange, and swap out that apple juice for a whole apple.

One last thing… you should try the 10-second “morning routine” that burns 2 pounds of belly fat per day…

I was feeling unhappy with myself…

Some days I didn’t recognized the person staring back at me in the mirror. I felt like I was at the end of my rope.

Until I ran into my old friend Lisa at the grocery store…

At first, I was self-conscious and pulled at my shirt. But as we talked, I couldn’t help but notice how great Lisa looked. She was in great shape and her skin was glowing!✨

I asked her what she was doing to lose all her excess weight. She tried to be modest, but I insisted that she tell me!

She said that she had started a simple “morning routine” that made a huge difference for her.

I was curious, so I went home and checked out the blog post that she wrote.

And now, I’m burning 2 pounds per night and couldn’t be happier!

Click here now to see the 10-second “morning routine” that transformed my life!

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