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7 Smart Ways to Lose Weight on Autopilot

April 3, 2020 By Lindsey

7 Smart Ways to Lose Weight on Autopilot

Counting calories is one of the most reliable ways to maintain or lose weight. But it’s not always easy to do when you’re out and about or pressed for time — and there are plenty of situations (such as a dinner party at a friend’s house) that just don’t lend themselves well to a “strictly numbers” approach.

Here are some guidelines to follow when straight calorie counting is impractical.

1. Eat foods that are filling and low in calories

That means, as often as possible, your meals and snacks should include whole grains, such as brown rice, whole-wheat bread, and oatmeal, as well as legumes, such as lentils and other beans. And don’t forget to fill at least half your plate with fruits and vegetables.

2. When you eat meat, cut out fat and cut down portion sizes

Choose lean cuts of meat and modest amounts — about 3½ or 4 ounces per serving (which is roughly the size of your palm).

3. Avoid fried foods

Frying foods adds fat and calories. For stove-top cooking, it’s better either to stir-fry foods in a nonstick pan lightly coated with a cooking-oil spray or to braise them in broth or wine. Baking, broiling, and roasting are also great options — they add no extra fat to your meals.

4. Choose low-fat or nonfat dairy foods

Milk, yogurt, and cheese are good sources of protein and calcium, but the whole-milk versions of these dairy products are very high in fat.

5. Avoid fast foods

Hamburgers, chicken nuggets, French fries, and other fast-food staples tend to promote weight gain for two reasons. First, they are high in fat, calories, or both. Second, the “value meals” available at many fast-food chains are often excessively large and tempt you to overeat.

6. Avoid high-calorie, low-nutrient snacks

Chips and other deep-fried snacks are high in fat and therefore calories. But even snacks labeled “low-fat” are often high in calories because they contain large amounts of sugars and other carbohydrates.

7. Watch what you drink

Regular sodas, fruit juices, and, especially, alcoholic beverages are high in calories.

One last thing… you should try the 10-second “morning routine” that burns 2 pounds of belly fat per day…

I was feeling unhappy with myself…

Some days I didn’t recognized the person staring back at me in the mirror. I felt like I was at the end of my rope.

Until I ran into my old friend Lisa at the grocery store…

At first, I was self-conscious and pulled at my shirt. But as we talked, I couldn’t help but notice how great Lisa looked. She was in great shape and her skin was glowing!✨

I asked her what she was doing to lose all her excess weight. She tried to be modest, but I insisted that she tell me!

She said that she had started a simple “morning routine” that made a huge difference for her.

I was curious, so I went home and checked out the blog post that she wrote.

And now, I’m burning 2 pounds per night and couldn’t be happier!

Click here now to see the 10-second “morning routine” that transformed my life!

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