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8 Small Changes to Your Daily Routine To a Flat Belly Fast

March 11, 2023 By Lindsey

The flat belly tips provided below are easily achievable without causing any added stress or burden to your daily routine.

Instead of feeling overwhelmed by attempting to incorporate all of these tips at once, start by selecting just one and concentrate on implementing that change into your lifestyle.

Once you feel comfortable with that change, add another tip after two weeks. Gradually, you will see positive changes that will leave you feeling accomplished and proud of your progress.

1. Beat bloat with flat belly foods

The right foods can help flatten that tummy. For example, bananas and potatoes contain the minerals sodium and potassium, which help control the amount of water in the body.

When they’re out of balance, it can lead to bloat, a major big belly trigger. So, have one banana in the morning, and a baked during for dinner. If you’re looking for more options, here are 5 foods that burn belly fat fast.

2. Skip the alcohol

The holidays are a time of celebration. That merry-making often includes a glass of wine or a pretty cocktail. The habit of reaching for alcohol can extend into the post-holiday routine.

Alcohol contains seven calories for each gram, which partly explains why alcoholic drinks tend to be loaded with liquid calories.

If you want a flat stomach, you should aim to reduce or skip the alcoholic drinks.

3. Sleep for an extra hour

Lifestyle factors, including sleep habits, play a role in creating a smooth silhouette. Get a jump on a flatter belly this year by hitting the sack one hour earlier.

The extra shut-eye supports the proper function of hunger hormones, so you’re less likely to overeat the next day.

If one hour earlier isn’t doable, then begin your refreshed sleep schedule by getting to bed 30 minutes earlier.

4. Eat your fish

Most fish are lower in calories and unhealthy fats than regular menu options like beef, poultry, or pork. Swap out one (or more) meaty recipe each week for a fish dish.

5. Drink your hunger away

We can’t emphasize this flat belly tip enough! Water hydrates the body and takes the edge off of hunger so you’re less likely to consume too much during meals.

It also reduces bloating, which may contribute to a puffy belly. Drink one full glass of water before each meal.

6. Snack-out

Add two small, healthy snacks to your daily menu to prevent overeating and stop raving snack attacks.

This weight loss habit prevents blood sugar crashes that lead to unhealthy snacking—the kind where you dive into a snack bag, and the only thing left when you’re done is an empty bag, crumbs, and guilt.

7. Take back control of your eating habits

We say this all the time, but you can’t out-train a bad diet. In fact, your eating habits are the key to your flat belly. Follow these two steps and take back control of your body:

  • Get rid of all the processed foods, microwave dinners, fast food, chips, soda, etc. All the extra sugar and sodium will surely prevent you from getting rid of the belly pooch. Don’t forget – sugar is hidden in many foods where you wouldn’t expect it.
  • Think whole foods: fruits, vegetables, lean protein, and heart-healthy fats! This fruity quinoa salad is perfect for summer and, when that sweet tooth starts calling, sink your teeth into these deliciously moist brownies made with kidney beans!

8. Swap out the bad food

As you take back control of your eating habits, you’ll realize that it’s likely there’s one go-to ingredient you use frequently, even though it’s not the healthiest choice.

So, boot that ingredient from your menu planning and replace it permanently with a healthier alternative. Try one (or more) of these 5 swaps:

  • Whole grain pasta instead of regular pasta
  • Quinoa or brown rice instead of white rice
  • Low-fat or nonfat plain Greek yogurt instead of sour cream
  • 100% maple syrup instead of store-bought syrup
  • Clean eating salad dressing (like Orange Poppy Seed Dressing) instead of store-bought dressing
  • Salsa instead of creamy dips

One last thing… you should try the 10-second “morning routine” that burns 2 pounds of belly fat per day…

I was feeling unhappy with myself…

Some days I didn’t recognized the person staring back at me in the mirror. I felt like I was at the end of my rope.

Until I ran into my old friend Lisa at the grocery store…

At first, I was self-conscious and pulled at my shirt. But as we talked, I couldn’t help but notice how great Lisa looked. She was in great shape and her skin was glowing!✨

I asked her what she was doing to lose all her excess weight. She tried to be modest, but I insisted that she tell me!

She said that she had started a simple “morning routine” that made a huge difference for her.

I was curious, so I went home and checked out the blog post that she wrote.

And now, I’m burning 2 pounds per night and couldn’t be happier!

Click here now to see the 10-second “morning routine” that transformed my life!

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