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9 Short Steps To Lose Weight Safely and For Good

May 4, 2023 By Lindsey

Even though weight loss may seem straightforward in theory, it is much harder to achieve in practice due to various factors that may hinder our efforts. Fatigue and lack of time may be some of the reasons why people struggle to lose weight.

However, with the right strategies, it is possible to achieve weight loss goals. Check out these nine steps that can guide you towards your desired weight and help you maintain it.

1. Make a plan

Successful long-term weight loss comes from a combination of nourishing diet and healthy exercise. Outline the specific steps you need to achieve your ideal weight. For example, one specific step might be to walk 30 minutes extra a day.

2. Visualize success

The world’s best athletes envision themselves performing perfect techniques, a strategy that primes their body for success. Do the same by visualizing how you want to look and feel after weight loss. If it helps, post inspirational pics or phrases around the house.

3. Create a positive environment

You probably will need to do some house cleaning to help you on your journey. Dig into the pantry to clean out calorie-filled processed snacks, and free up your fridge from whole milk dairy, processed meats, and other high-calorie food traps.

4. Keep a journal

Building self-awareness is a key weight loss strategy. Keep a food and exercise diary where you can track exactly what you’re doing and when.

5. Learn about proper portions

Don’t sink your quest to be healthy with ginormous portion sizes. One of the smartest steps for getting to your ideal weight is to take a primer on portion sizes.

6. Schedule exercise

From meetings to doctor’s appointments, you already make it a habit to schedule what’s important. Your weight and health are just as important so put exercise on your calendar—and meet that commitment to yourself.

7. Eat mindfully

Each time the you want to eat something, drink a glass of water. Then ask yourself if you’re still hungry. If the answer is “no,” then take the hand out of that bag of nuts and find something else do, whether it’s taking a walk or writing in a journal that you ‘escaped’ mindless eating at 2pm.

8. Get a fat buddy

It can be tough to reach and maintain ideal weight on your own. Team up with a like-minded friend so you can provide support and encouragement to each other.

9. Commit long-term

Maintaining ideal weight can only happen with lifestyle change. All too often, we shed pounds, do a victory dance and dive right back into bad habits. Make this time the time that sticks. Celebrate for a second and continue with the healthy journey.

One last thing… you should try the 10-second “morning routine” that burns 2 pounds of belly fat per day…

I was feeling unhappy with myself…

Some days I didn’t recognized the person staring back at me in the mirror. I felt like I was at the end of my rope.

Until I ran into my old friend Lisa at the grocery store…

At first, I was self-conscious and pulled at my shirt. But as we talked, I couldn’t help but notice how great Lisa looked. She was in great shape and her skin was glowing!✨

I asked her what she was doing to lose all her excess weight. She tried to be modest, but I insisted that she tell me!

She said that she had started a simple “morning routine” that made a huge difference for her.

I was curious, so I went home and checked out the blog post that she wrote.

And now, I’m burning 2 pounds per night and couldn’t be happier!

Click here now to see the 10-second “morning routine” that transformed my life!

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