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Best Way To Lose Weight Fast: 10 Simple Weight Loss Tips To Skinny Quick

May 27, 2020 By Lindsey

10 Quick Ways to Lose the Last 10 Pounds

Serious weight watchers know that with the right types of food and fitness strategies, it is possible to drop 10 pounds in seven days.

If this is your goal and would like to lose more in the weeks after, you will first need to commit to following the rules.

You can lose weight in just one week with the right diet, lifestyle and, most importantly, mindset.

Here are 10 strategies we recommend.

1. Make a plan

Successful long-term weight loss comes from a combination of nourishing diet and healthy exercise.

Outline the specific steps you need to achieve your ideal weight.

For example, one specific step might be to walk 30 minutes extra a day.

2. Visualize success

The world’s best athletes envision themselves performing perfect techniques, a strategy that primes their body for success.

Do the same by visualizing how you want to look and feel after weight loss.

If it helps, post inspirational pics or phrases around the house.

3. Create a positive environment

You probably will need to do some house cleaning to help you on your journey.

Dig into the pantry to clean out calorie-filled processed snacks, and free up your fridge from whole milk dairy, processed meats, and other high-calorie food traps.

Stock your kitchen for success with these 14 Perfect Snacks To Tighten Your Tummy.

4. Keep a journal

Building self-awareness is a key weight loss strategy.

Keep a food and exercise diary where you can track exactly what you’re doing and when.
One of the smartest steps for getting to your ideal weight is to take a primer on portion sizes.

5. Learn about proper portions

Don’t sink your quest to be healthy with ginormous portion sizes.

6. Schedule exercise

From meetings to doctor’s appointments, you already make it a habit to schedule what’s important.

Your weight and health are just as important so put exercise on your calendar—and make that commitment to yourself.

If you’re short on time, take a look at these 9 Kettlebell Exercises That Cut Body Fat Fast.

7. Eat mindfully

Each time the you want to eat something, drink a glass of water.

Then ask yourself if you’re still hungry. If the answer is “no,” then take the hand out of that bag of nuts and find something else do.

Whether it’s taking a walk or writing in a journal that you ‘escaped’ mindless eating at 2pm.

8. Get a fat buddy

It can be tough to reach and maintain ideal weight on your own.

Team up with a like-minded friend (or connect with someone in the same boat online) so you can provide support and encouragement to each other.

9. Commit long-term

Maintaining ideal weight can only happen with lifestyle change.

All too often, we shed pounds, do a victory dance and dive right back into bad habits.

Make this time the time that sticks.

Celebrate for a second and continue with the healthy journey.

One last thing… you should try the 10-second “morning routine” that burns 2 pounds of belly fat per day…

I was feeling unhappy with myself…

Some days I didn’t recognized the person staring back at me in the mirror. I felt like I was at the end of my rope.

Until I ran into my old friend Lisa at the grocery store…

At first, I was self-conscious and pulled at my shirt. But as we talked, I couldn’t help but notice how great Lisa looked. She was in great shape and her skin was glowing!✨

I asked her what she was doing to lose all her excess weight. She tried to be modest, but I insisted that she tell me!

She said that she had started a simple “morning routine” that made a huge difference for her.

I was curious, so I went home and checked out the blog post that she wrote.

And now, I’m burning 2 pounds per night and couldn’t be happier!

Click here now to see the 10-second “morning routine” that transformed my life!

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