Having a little extra weight on your body might not be all that bad for you, according to a report published in the Journal of the American Medical Association. The research found that being slightly overweight could decrease your risk of dying prematurely. However, if you … [Read more...] about 10 Best Ways to Slim Down and Avoid Obesity
Diet
8 Foods You Must Eat If You Want to Lose Weight
A recent study conducted by Tufts University found that adding whole grains to your diet can lead to weight loss. The study compared two groups of adults, both with the same total calorie intake and types of food, but with different types of grains in their diets. The group … [Read more...] about 8 Foods You Must Eat If You Want to Lose Weight
5 Biggest Weight Loss Myths All Women Should Know
Numerous misunderstandings exist about weight loss, such as the belief that all carbs or fats are harmful. According to the National Institutes of Health, the most effective method for weight loss is straightforward: consume fewer calories than you burn. However, several … [Read more...] about 5 Biggest Weight Loss Myths All Women Should Know
10 Best Ways To Beat Weight Loss Plateaus
Do you ever find yourself at a standstill with your weight loss efforts? You may have encountered a situation where the exercise and diet plan that previously helped you shed weight is no longer generating the desired results. Luckily, women who have triumphed over their … [Read more...] about 10 Best Ways To Beat Weight Loss Plateaus
9 Foods You Must Eat To Lose Your Muffin Top
Prior to discussing the food items that can assist in reducing belly fat, it's crucial to understand which ones you must avoid. Eliminating the “white stuff” is essential to combatting a muffin top, as it triggers a surge in insulin levels. This encompasses sugary foods like … [Read more...] about 9 Foods You Must Eat To Lose Your Muffin Top