Diet

Research indicates that Americans are increasingly becoming apple-shaped and adding inches to their waists, which can have a detrimental effect on their health, well-being, and financial future. According to a September 2014 study from the U.S. Centers for Disease Control and … [Read more...] about 10 Daily Changes That Blast Belly Fat Fast

If you're looking to shed a few pounds for an upcoming event or just for general health reasons, relying solely on the "calories in, calories out" method can be effective in the short term. However, experience and research have shown that most calorie-restriction plans ultimately … [Read more...] about 13 Real Effective Ways To Lose Weight Fast and For Good

Several health and fitness experts have consistently advised against restricting yourself from certain foods when attempting to lose weight. This is because depriving yourself of something you truly desire can result in binge eating and subsequent weight gain. However, there … [Read more...] about 8 Foods To Absolutely Avoid If You Want To Lose Belly Fat

The fitness and weight loss industry often presents an image of extreme dedication and effort - with ultramarathoners, vegans, cleansers, Crossfitters, Weight Watchers, and calorie-counters all working tirelessly to achieve their goals. This notion can be daunting, as if the … [Read more...] about 18 Lazy Weight Loss Tricks To Lose Some Serious Pounds