Say no to crazy fads and complicated diets! Losing weight shouldn’t take over your life or compromise your health. Instead, to lose 10 pounds focus on these 10 easy steps that are proven effective. If you're consistent enough, it can lead you to losing 20 pounds in the next … [Read more...] about 10 Easy Tips to Lose 10 Pounds In 7 Days
Diet
12 Small Changes To Lose 10 Pounds in 7 Days
If you’re someone who struggles with her weight, you might always be looking for quick "fixes" that will magically make it all easier. Sorry to break it to you, but losing weight and staying slim is usually about making a commitment to lasting lifestyle changes. Here are 12 … [Read more...] about 12 Small Changes To Lose 10 Pounds in 7 Days
14 Steps To Lose 30 Pounds in 30 Days and Keep It Off For Good
When you’re trying to lose weight, it can seem like the entire world is out to prevent you from reaching your weight loss goals. If your weight loss attempts have been unsuccessful in the past, use the below 14 steps to get back on track and lose weight for good. If you're … [Read more...] about 14 Steps To Lose 30 Pounds in 30 Days and Keep It Off For Good
9 Simple Weight Loss Tips To Lose 20 Pounds in 14 Days
Slimming down doesn't happen overnight, but it doesn't have to consume your life either. There are easier ways to lose that annoying ecxess weight than endlessly counting calories, watching every mouthful, avoiding restaurants, or spending hours at the gym. Keep reading for … [Read more...] about 9 Simple Weight Loss Tips To Lose 20 Pounds in 14 Days
8 Foods You MUST Avoid To Lose Belly Fat and Get a Flat Stomach
Many health and fitness experts have repeatedly say it's foolish to restrict yourself from eating certain foods when trying to lose weight—because denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain. But to be clear, … [Read more...] about 8 Foods You MUST Avoid To Lose Belly Fat and Get a Flat Stomach