Not all calories are created equal. Different foods go through different metabolic pathways in your body. They can have vastly different effects on your hunger, hormones and the number of calories you burn. Here are the 15 most weight-loss-friendly foods on earth that … [Read more...] about 15 Best Weight Loss Foods You Must Eat
Diet
5 Foods To Eat To Burn Belly Fat Fast
When it comes to weight loss, following a calorie-restricting diet might make you drop pounds – at least initially. But your body’s engine will slow down over time and burn calories at a slower rate. These 5 foods boast pound-shedding powers because they work in ways that … [Read more...] about 5 Foods To Eat To Burn Belly Fat Fast
10 Easiest Tips to Lose 10 Pounds Quickly
Say no to crazy fads and complicated diets! Losing weight shouldn’t take over your life or compromise your health. Instead, to lose 10 pounds focus on these 10 easy steps that are proven effective. The truth is that losing weight is simpler than you might think. The key is … [Read more...] about 10 Easiest Tips to Lose 10 Pounds Quickly
12 Small Changes for Long-Lasting Weight Loss
If you’re someone who struggles with her weight, you might always be looking for quick "fixes" that will magically make it all easier. Sorry to break it to you, but losing weight and staying slim is usually about making a commitment to lasting lifestyle changes. Here are 13simple … [Read more...] about 12 Small Changes for Long-Lasting Weight Loss
14 Tiny Steps To Lose Weight and Keep It Off For Good
When you’re trying to lose weight, it can seem like the entire world is out to prevent you from reaching your weight loss goals. If your weight loss attempts have been unsuccessful in the past, use the below 14 steps to get back on track and lose weight for good. 1. It's not … [Read more...] about 14 Tiny Steps To Lose Weight and Keep It Off For Good