Diet

We all know hydration and regular exercise play a vital role in keeping our metabolism working steadily. But, simply drinking water and hitting the gym aren’t enough. We also need to make sure we’re eating enough. When we don’t consume enough calories, our body desperately … [Read more...] about 15 Foods That Boost Metabolism and Shed Fat Fast

Protein helps you build and maintain lean muscle—plus, it keeps you feeling full longer. Here are the top food choices for a protein diet to help maximize your weight-loss success. 1. Tuna Canned tuna has 22 grams of protein and just under 100 calories per 3-ounce serving. That … [Read more...] about 16 Best Protein Sources for Speedy Weight Loss

Say hello to a slimmer waistline. 1. Oats and nuts The best way to zap belly fat is to slash excess calories, but not all calories are created equal and not all foods need to be reduced. Increasing the amount of soluble fiber you consume, for instance, is one good way to … [Read more...] about 15 Tasty Foods That May Help Flatten Your Belly

There's been a lot of news about breakfast lately -- both good and bad. Some studies suggest breakfast may not be necessary to lose weight or maintain a healthy weight, but that doesn't mean skipping out on your first meal is a healthy habit. A high-quality breakfast can start … [Read more...] about 9 Worst Breakfast Mistakes For Your Belly

Wouldn’t it be nice to sit down to a meal that helps you slim down? You can fire up your metabolism with these foods that encourage calorie burn. 1. Chili peppers Chili peppers do a lot more than spice up your food. They contain a component called capsaicin, which has been … [Read more...] about 12 Delicious Foods that Help You Burn Fat Fast