Cravings—such a dirty word when you're trying to lose weight or keep it off. No matter what your "I-want-it-now" food is—pizza, burgers, ice cream, cupcakes—you probably wrestle with what you want to do (eat it now!) with what you "should" do (go eat … [Read more...] about 10 Best Ways To Control Your Food Cravings and Lose More Weight
Diet
8 Foods You MUST Avoid For a Flatter Stomach
Many health and fitness experts have repeatedly say it's foolish to restrict yourself from eating certain foods when trying to lose weight—because denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain. But to be clear, … [Read more...] about 8 Foods You MUST Avoid For a Flatter Stomach
4 Best Ways To Lose Your Muffin Top Without Exercise
Eliminating lower belly fat can be a challenging endeavor, whether it's to improve health, reduce the risk of disease, or achieve a better-fitting wardrobe. The problem is that you may be using the wrong approach, which can be a waste of time. Is performing belly exercises the … [Read more...] about 4 Best Ways To Lose Your Muffin Top Without Exercise
15 Foods You Need To Eat To Lose Weight Fast
The calorie content of foods is not the only factor that affects weight loss. The way your body processes different foods can vary greatly, impacting your appetite, hormones, and metabolic rate. Numerous scientific studies support the weight-loss benefits of certain foods. … [Read more...] about 15 Foods You Need To Eat To Lose Weight Fast
6 Best Ways To Lose Weight Naturally
Do you struggle with weight loss or wish to lose weight faster? Traditional methods of counting calories, exercising excessively, and suppressing hunger are rarely successful in the long run. They can be painful, draining, and ultimately futile. Many people eventually abandon … [Read more...] about 6 Best Ways To Lose Weight Naturally