Extra fat around the belly can be described in various ways such as muffin top, belly pooch or love handles. Many of us have struggled with carrying excess weight in this area at some point in our lives. However, doing a few sit-ups alone won't do the trick. The fact is, … [Read more...] about 13 Best Tips to Burn Off Lower Belly Fat
Fitness
10 Quick Tips to Lose 10 Pounds For Good
Individuals committed to losing weight understand that by implementing proper nutrition and fitness tactics, losing 10 pounds in just seven days can be achieved. However, to continue shedding weight in the following weeks, commitment to following a set of guidelines is … [Read more...] about 10 Quick Tips to Lose 10 Pounds For Good
12 Easy Ways to Lose 10 Pounds Quickly
Many individuals find weight loss to be a daunting task, particularly when trying to lose weight within a short timeframe, such as before a special event. While some resort to crash diets or excessive exercise, these methods can have negative effects on both their health and … [Read more...] about 12 Easy Ways to Lose 10 Pounds Quickly
10 Brilliant Ways To Stay Skinny Forever
Once you have achieved your weight loss goal, the challenge is to maintain it for good. Unfortunately, many women who lose weight often revert to their old unhealthy habits that caused them to gain weight in the first place, leading to weight gain. However, there are ways … [Read more...] about 10 Brilliant Ways To Stay Skinny Forever
9 Bad Habits That Make Your Belly Flabby
Unconsciously formed habits can have a significant impact on your weight loss efforts. It's easy for habits that contribute to weight gain to creep into your daily routine unnoticed. If you're struggling to lose weight, these bad habits may be the culprit, and you may not even … [Read more...] about 9 Bad Habits That Make Your Belly Flabby