Despite putting in consistent effort by counting calories, exercising, walking everywhere, and cutting down on food intake, if you're not losing weight, it could be due to some of your daily habits. These habits may seem unrelated to weight loss, but they could be sabotaging … [Read more...] about 9 Mistakes That Are Making You Gain Weight
Fitness
12 Best Ways To A Skinnier Body
It's not uncommon for health to take a backseat when you're constantly on the go and have a packed schedule. Hitting the snooze button seems like the only option when you're running on little sleep. Fortunately, it's possible to prioritize your health and fitness even with … [Read more...] about 12 Best Ways To A Skinnier Body
8 Simple Ways To Lose Weight Naturally
Achieving weight loss takes time and effort, but it doesn't have to be an all-consuming task. Instead of constantly tracking your calorie intake, avoiding social outings or spending hours exercising, there are simple yet effective ways to reach your weight loss goals. Read on … [Read more...] about 8 Simple Ways To Lose Weight Naturally
12 Eating Tricks To Lose 10 Pounds Naturally
If you've been struggling with your weight for years, constantly dieting, losing weight, and then regaining it (and then some), you're not alone. The truth is that diets simply don't work. Even major weight loss programs like Weight Watchers have acknowledged this fact. … [Read more...] about 12 Eating Tricks To Lose 10 Pounds Naturally
20 Brilliant Ways to 20 Pounds Skinnier
For many women, losing weight can be an uphill battle, especially when there's a deadline to meet, such as an upcoming event. While some people resort to crash diets or intense workouts to achieve quick weight loss, these methods often have negative effects on health and leave … [Read more...] about 20 Brilliant Ways to 20 Pounds Skinnier