Fitness

Carrying extra weight around your midsection can be frustrating, not only because it's difficult to get rid of, but also because it can negatively impact your overall health. Excess belly fat increases your risk of health issues such as diabetes and heart disease. … [Read more...] about 5 Small Changes to Blast Belly Fat Fast

Achieving weight loss is not only about reducing calories and exerting yourself at the gym. These weight-loss suggestions might help you lose weight without much effort. 1. Use smaller plates Many times, we eat with our eyes more than our stomach. If you place a small … [Read more...] about 8 Unusual Weight Loss Tricks That Really Work

In theory, weight loss can be achieved by eating healthy and exercising regularly, but putting it into practice is easier said than done. To discover the secrets of staying slim without dieting, we spoke to women who have successfully maintained their weight. I can attest … [Read more...] about 10 Weight Loss Secrets of Skinny Women

There are plenty of fad diets that work to shed pounds rapidly. But they ALL leave your feeling hungry,  deprived and in many ways, hurting. And most of the time, you regain that weight once you stop whatever extreme measures these fad diet tells you to do. To keep pounds … [Read more...] about 10 Simple Ways To Lose Weight Without Dieting

Losing weight fast, though possible, is almost always unhealthy. That's because aiming to lose five or even 10 pounds in a week can set you up for binge-eating and fluctuations that interfere with long-lasting results. And that basically defeats the whole point, right? Not to … [Read more...] about 10 Best Ways To Lose Weight Without Going Crazy