Fitness

Belly fat is more than just an aesthetic concern, as it can lead to serious health problems when white fat accumulates in the abdomen and surrounds vital organs. This type of fat is known as visceral fat and can increase the production of stress hormones and inflammatory … [Read more...] about 8 Best Ways To Get Rid Of Really Stubborn Belly Fat

Keeping a steady metabolism requires more than just staying hydrated and exercising regularly. Consuming an adequate amount of calories is just as important, since a calorie deficit can slow down our metabolism as the body tries to hold on to every calorie it … [Read more...] about 15 Superfoods To Boost Metabolism and Shed Fat Like Crazy

Excess fat around the midsection, known as visceral fat, is a dangerous type of fat that can lead to lower levels of good cholesterol and higher levels of bad fatty acids in the blood linked to heart disease. As women age, their midsections become more prone to weight gain due … [Read more...] about 13 Really Simple Ways To Shed Belly Fat For Good

Even with the best of intentions, it's hard to resist the allure of tasty, salty snacks that offer little nutritional value. Whether it's stress, boredom, or just plain hunger that's driving the urge to snack, finding ways to suppress those cravings can be … [Read more...] about 18 Genius Ways To Beat Food Cravings and Lose 10 Pounds Quickly

Research indicates that Americans are increasingly becoming apple-shaped and adding inches to their waists, which can have a detrimental effect on their health, well-being, and financial future. According to a September 2014 study from the U.S. Centers for Disease Control and … [Read more...] about 10 Daily Changes That Blast Belly Fat Fast