If you're looking to shed a few pounds for an upcoming event or just for general health reasons, relying solely on the "calories in, calories out" method can be effective in the short term. However, experience and research have shown that most calorie-restriction plans ultimately … [Read more...] about 13 Real Effective Ways To Lose Weight Fast and For Good
Fitness
8 Foods To Absolutely Avoid If You Want To Lose Belly Fat
Several health and fitness experts have consistently advised against restricting yourself from certain foods when attempting to lose weight. This is because depriving yourself of something you truly desire can result in binge eating and subsequent weight gain. However, there … [Read more...] about 8 Foods To Absolutely Avoid If You Want To Lose Belly Fat
18 Lazy Weight Loss Tricks To Lose Some Serious Pounds
The fitness and weight loss industry often presents an image of extreme dedication and effort - with ultramarathoners, vegans, cleansers, Crossfitters, Weight Watchers, and calorie-counters all working tirelessly to achieve their goals. This notion can be daunting, as if the … [Read more...] about 18 Lazy Weight Loss Tricks To Lose Some Serious Pounds
7 Easy Morning Habits That Will Make You Lose 20 Pounds Quickly
When it comes to weight loss, your daily food and exercise choices matter, but there are certain morning habits that can give you an edge. The saying "the early bird gets the worm" holds true, backed by research that suggests morning people may be happier, live longer, and even … [Read more...] about 7 Easy Morning Habits That Will Make You Lose 20 Pounds Quickly
15 Quick and Easy Eating Tips For Fast Weight Loss
Weight loss is a matter of calories in versus calories out, and while strict diets may seem effective at first, they can be difficult to maintain in the long term and may lead to weight regain. However, there are foods that can help you lose weight by keeping you full for longer … [Read more...] about 15 Quick and Easy Eating Tips For Fast Weight Loss