Fitness

You might have heard the saying, "Abs are made 30% in the gym and 70% in the kitchen." It's not surprising, then, that what you eat is just as important, if not more important than exercise, in achieving your weight loss goals. While physical activity is essential to any … [Read more...] about 16 Things To Start Doing If You Want To Lose 20 Pounds in 2 Weeks

The popularity of diets often comes and goes quickly, but should our eating habits be as fickle as fashion trends? It's time to focus on what really works for long-term weight loss. We've compiled a list of 20 timeless tips from top health and nutrition experts that will help you … [Read more...] about 20 Old School Weight Loss Tips That Always Work

When it comes to losing weight, there is no one-size-fits-all solution. If you're tired of chasing after fad diets, it's time to get practical advice from people who have gone through the process themselves. Despite spending hours reading research and interviewing celebrities, … [Read more...] about 10 Weight Loss Tricks That Really Really Work

Desires, aka, wanting to eat fried chicken, fries, burgers, chocolate cake, etc. are a challenge when you're on a weight loss journey. It's not easy to resist your favorite food, whether it's pizza, burgers, ice cream or cupcakes, and opt for a healthier choice like veggies. … [Read more...] about 10 Best Ways To Keep Food Cravings Under Control And Lose 10 Pounds

You don't have to completely change your lifestyle to lose weight. There are plenty of options to shed pounds quickly without following strict diets or intense workouts. Here are some strategies that you can incorporate into your daily routine for fast weight loss. Rather than … [Read more...] about 12 Real Simple Ways To Lose 20 Pounds in 14 Days