Fitness

Losing weight seems an uphill task to many, especially when you need to lose weight yesterday. And especially when you need to look good for an upcoming occasion or event. For achieving quick weight loss like ten pounds in a week, people often resort to crash dieting or … [Read more...] about 12 Fast and Easy Ways To Lose 10 Pounds Quickly

In theory, we all that to lose weight fast, we all have to just burn more calories than we take in. But anyone who’s tried to lose weight fast knows that reality can and have always worked against us (otherwise we won't be finding ways to lose weight fast). In reality, life … [Read more...] about 10 Simple Tips To Skinny Quickly

If you’re trying to drop a few pounds, don’t overhaul all your eating and exercise habits at once. Pick up some of these tricks to get you started, and then add as you go. 1. Eat Five or Six Small Meals A Day A South African study found that when men ate parts of their morning … [Read more...] about 19 Simple Ways To Destroy Big Weight

Eat this. Don’t eat that. Do this. Don’t do that. When you’re looking to jumpstart weight loss, sifting through online advice and narrowing a plan of attack down to several actionable steps can be the hardest part. This is especially true for those who lead busy lives. You … [Read more...] about 13 Easy Ways To Lose The Most Weight In 3 Weeks

Muffin top. Belly pooch. Love handles. There are plenty of ways to describe extra belly fat. Most of us have dealt with carrying extra weight around our middle before. However, it’s not enough to try a few sit-ups and call it a day. The hard truth is: you can’t spot … [Read more...] about 13 Easy Ways to Lose Belly Fat Fast