Fitness

Eat this. Don’t eat that. Do this. Don’t do that. When you’re looking to jumpstart weight loss, sifting through online advice and narrowing a plan of attack down to several actionable steps can be the hardest part. This is especially true for those who lead busy lives. You … [Read more...] about 13 Tiny Tweaks To Lose The Most Weight In 3 Weeks

When you’re constantly pressed for time, staying healthy may fall to the bottom of your to-do list. An early-morning workout is a tough sell when you’re cozy in your bed. But, being busy doesn’t mean you have to sacrifice your fitness goals. From your diet to your … [Read more...] about 12 Best Tips To 20 Pounds Skinnier

Muffin top. Belly pooch. Love handles. There are plenty of ways to describe extra belly fat. Most of us have dealt with carrying extra weight around our middle before. However, it’s not enough to try a few sit-ups and call it a day. The hard truth is: you can’t spot … [Read more...] about 13 Short and Simple Ways to Melt Away Lower Belly Fat

Serious weight watchers know that with the right types of food and fitness strategies, it is possible to drop 10 pounds in seven days. If this is your goal and would like to lose more in the weeks after, you will first need to commit to following the rules. You can lose … [Read more...] about 10 Simple Changes to Lose 10 Pounds Quickly and Permanently

Losing weight seems an uphill task to many, especially when you need to lose weight in a couple of days. And especially when you need to look good for an upcoming occasion or event. For achieving quick weight loss like ten pounds in a week, people often resort to crash … [Read more...] about 12 No-Diet Ways To Lose 10 Pounds Quickly and Safely