We've all had that moment. The one when you're halfway into a pair of jeans and you just know they're not going to go up without an epic struggle. Or the moment when you manage to get them up, but walking feels like torture—and you can't even think about sitting. The best … [Read more...] about 12 Best Tips To Safely Lose 20 Pounds Quickly
Fitness
10 Best Exercises To Your Flattest Belly
If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, transverse abdominis, and lower back muscles. And … [Read more...] about 10 Best Exercises To Your Flattest Belly
13 Quick Tips To Lose Lower Belly Fat
Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions. Many health organizations use body mass index … [Read more...] about 13 Quick Tips To Lose Lower Belly Fat
9 Kettlebell Exercises That Will Tone The Entire Body
We've all turned up to the gym, short on time and motivation, only to find every piece of equipment we need for our workout isn't free. All the dumbbells are gone, the cable machine is in use and all of the gym's barbells are either laying across the back of the gym floor's … [Read more...] about 9 Kettlebell Exercises That Will Tone The Entire Body
10 Perfect Ways To Start Getting Skinny Today
In theory, we all that to lose weight fast, we all have to just burn more calories than we take in. But anyone who’s tried to lose weight fast knows that reality can and have always worked against us (otherwise we won't be finding ways to lose weight fast). In reality, life … [Read more...] about 10 Perfect Ways To Start Getting Skinny Today