Not only is belly fat unsightly, but it also poses a significant health risk. Visceral fat, the type of fat that accumulates in the abdomen and surrounds the organs, can cause serious health problems. It releases stress hormones like cortisol and inflammatory substances … [Read more...] about 8 Easy Ways To Crush Stubborn Belly Fat
Health
7 Things To Do In The Morning For Fast Weight Loss
The decisions you make around food and exercise throughout the day are critical when you're trying to lose weight. However, incorporating specific morning rituals can significantly contribute to your success. Research backs up the old adage "the early bird gets the worm," … [Read more...] about 7 Things To Do In The Morning For Fast Weight Loss
10 Quick and Simple Ways to a Flatter Belly
Research suggests that Americans are becoming more apple-shaped, which is a growing concern due to the potential health risks associated with belly fat. According to a September 2014 study from the U.S. Centers for Disease Control and Prevention, 54% of U.S. adults now have … [Read more...] about 10 Quick and Simple Ways to a Flatter Belly
12 Quick and Easy Ways To Lose 10 Pounds in 10 Days
Many people struggle with losing weight, especially when they have a deadline to meet, such as an upcoming event or occasion. Often, people resort to crash dieting or grueling gym sessions to achieve quick weight loss, but these methods can be harmful to their … [Read more...] about 12 Quick and Easy Ways To Lose 10 Pounds in 10 Days
7 Easy Tips From Women Who Once Weighed Over 200 Pounds
After shedding the weight you had hoped for, it can be frustrating to see it gradually come back after returning to your old habits. The vicious cycle of weight fluctuation is a common struggle, but it doesn't have to be your reality. Fortunately, there are strategies you can … [Read more...] about 7 Easy Tips From Women Who Once Weighed Over 200 Pounds