The statement that you may have heard many times is that "Abs are made 30% in the gym and 70% in the kitchen." This means that the way you nourish your body is just as crucial, if not more so than exercise. While exercise is important, if you haven't seen success in weight loss, … [Read more...] about 16 Things You Need to Do To Lose More Weight
Health
25 All-Time Best Weight Loss Tips
As new diets come and go, it makes one wonder if eating habits should be as temporary as fashion trends. The most effective weight loss methods are the ones that endure over time. Let's return to the fundamentals, shall we? We've compiled a list of 25 timeless tips from our … [Read more...] about 25 All-Time Best Weight Loss Tips
10 Weight Loss Tips That Truly Absolutely Work
Women frequently ask each other how they can lose weight, and while there's no one-size-fits-all solution, it's time to ditch fad diets and seek practical advice from those who have been in the same boat. Although we spend our days researching and asking fit celebrities about … [Read more...] about 10 Weight Loss Tips That Truly Absolutely Work
13 Natural Ways to Shed Fat Fast
If you're trying to lose weight quickly for an upcoming event, the traditional method of balancing calorie intake with exercise can be effective. By reducing your food intake and increasing your physical activity, your body will burn fat stores for energy, resulting in weight … [Read more...] about 13 Natural Ways to Shed Fat Fast
8 Foods To Seriously Avoid For a Flat Belly
Numerous health and fitness professionals have emphasized that it's unwise to deprive yourself of certain foods while attempting to shed pounds since denying yourself something you crave might result in overeating and eventual weight gain. However, it's important to note that … [Read more...] about 8 Foods To Seriously Avoid For a Flat Belly