Muffin top. Belly pooch. Love handles. There are plenty of ways to describe extra belly fat. Most of us have dealt with carrying extra weight around our middle before. However, it’s not enough to try a few sit-ups and call it a day. The hard truth is: you can’t spot … [Read more...] about 13 Short and Simple Ways to Melt Away Lower Belly Fat
Health
10 Simple Changes to Lose 10 Pounds Quickly and Permanently
Serious weight watchers know that with the right types of food and fitness strategies, it is possible to drop 10 pounds in seven days. If this is your goal and would like to lose more in the weeks after, you will first need to commit to following the rules. You can lose … [Read more...] about 10 Simple Changes to Lose 10 Pounds Quickly and Permanently
12 No-Diet Ways To Lose 10 Pounds Quickly and Safely
Losing weight seems an uphill task to many, especially when you need to lose weight in a couple of days. And especially when you need to look good for an upcoming occasion or event. For achieving quick weight loss like ten pounds in a week, people often resort to crash … [Read more...] about 12 No-Diet Ways To Lose 10 Pounds Quickly and Safely
9 Short and Simple Tips to Double Your Weight Loss
Eating less or eating healthier for that matter isn't always as simple as "just eating less." Because what and how much we eat is influenced by so many factors—the environment in which we're eating, how much food is served, and how hungry we are - the list goes on. The good … [Read more...] about 9 Short and Simple Tips to Double Your Weight Loss
10 Easiest Tips to Lose 10 Pounds Quickly
Say no to crazy fads and complicated diets! Losing weight shouldn’t take over your life or compromise your health. Instead, to lose 10 pounds focus on these 10 easy steps that are proven effective. The truth is that losing weight is simpler than you might think. The key is … [Read more...] about 10 Easiest Tips to Lose 10 Pounds Quickly