Weight Loss

The big 4-0 sneaks up like a thief in the night. Suddenly, it's easier to gain weight, and harder to lose it. Your muscles are more tired, more often. And things all around are generally…squishier. Thankfully, all hope is not lost. By adopting a health-conscious … [Read more...] about 12 Fat-Fighting Habits For Sliming Down In Your 40s

Is it time to beat back that bulging tummy? You may not need to overhaul your entire lifestyle to reach your goal. Sometimes a little change can make a big difference in how you look—and feel! Try these 7 tiny changes to help you get a flat belly. The flat belly tips … [Read more...] about 8 Tiny Changes To Flatten Your Belly

If you need to lose 10 pounds, all you need to do is make a few simple changes to your lifestyle. They're all so small you'll barely even notice you've made any. Here are 10 easily-implementable techniques for you to be rocking your slimmer, fitter dream body in no time. 1. … [Read more...] about 9 Guaranteed Ways to Burn 10 Pounds of Body Fat Fast

Excess weight in your midsection can be annoying—not only because it’s so darn tough to ditch, but because it also has an impact on your overall health. Extra belly fat ups your risk of issues such as heart disease and diabetes, and, is filled with sneaky little saboteurs that … [Read more...] about 5 Quick Tips to Blast Belly Fat

Losing weight isn’t all about cutting calories and sweating it out at the gym. These weight-loss tips may help you shed pounds without really trying. 1. Use smaller plates Many times, we eat with our eyes more than our stomach. If you place a small portion on a large plate, you … [Read more...] about 8 Bizaare Weight Loss Tricks That Work