Weight Loss

Theoretically, the key to weight loss is simple. You just have to eat healthy and exercise. But that's so much easier said than done. We talked to women who never diet to uncover their secrets to staying slim. And I have first hand knowledge that they work! I've tried most … [Read more...] about 12 Weight Loss Secrets of Thin Women Who Don’t Diet

There are plenty of fad diets that work to shed pounds rapidly. But they ALL leave your feeling hungry,  deprived and in many ways, hurting. And most of the time, you regain that weight once you stop whatever extreme measures these fad diet tells you to do. To keep pounds … [Read more...] about 10 Effortless Ways To Lose Weight Without Dieting

Losing weight fast, though possible, is almost always unhealthy. That's because aiming to lose five or even 10 pounds in a week can set you up for binge-eating and fluctuations that interfere with long-lasting results. And that basically defeats the whole point, right? Not to … [Read more...] about 10 Proven Ways To Lose Weight Quickly Without Feeling Miserable

While it's certainly possible to lose 10 lbs in one week, it won't be pure body fat. Due to the calorie deficit needed to burn each pound of fat, it's simply not possible to safely burn 10 pounds of pure body fat in just one week. However, this isn't to say you can't lose … [Read more...] about Fit for Summer 10 Pound Challenge In Just One Week

The best way for you to lose weight fast will depend on your starting point, your end goal, and your lifestyle. In this article we lay out some doable and effective strategies that are applicable to everyone—whether you're a fitness novice looking to shed several pounds, or … [Read more...] about 13 Science-Backed Tips to Lose Weight Fast