Weight Loss

Water fasting, Keto/low-carb, Paleo, the Master Cleanse—if you’re someone who struggles with her weight, you might always be looking for the hot new diet that will magically make it all easier. Sorry to break it to you, but staying slim and healthy is usually about making a … [Read more...] about 6 Things You Should Give Up for Long Term Weight Loss

Women with great bodies have a dirty little secret. Sure, they work out and eat well — but they also sneakily burn hundreds more calories than everyone else. From the outside, these women don't seem to be doing anything particularly strenuous. But you wouldn't believe how … [Read more...] about 26 Ways to Burn 100 Calories Without Even Trying

Want some effective strategies to get results ASAP? Here are the best tips and tricks from fitness professionals and nutritionists on how to drop the most weight in two weeks.  1. Take a HIIT You probably know high-intensity interval training (HIIT) is the basis of most … [Read more...] about 9 Proven Ways to Drop 20 Pounds in 2 Weeks

While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most don't work. There are, however, some strategies that are proven by studies that have profound effects on weight loss that anyone can easily implement. Below are … [Read more...] about 9 Smart Ways to Drop Fat Fast

Simple (and small!) changes to your daily routine can help you slim down without dieting. Making healthy choices, like eating breakfast and moving every day, is the first step to dropping the pounds and feeling energized. A little planning ahead can go along way, as can … [Read more...] about 10 Painless Tricks To Make Losing Weight Easier and Faster