Not all calories are created equal. Different foods go through different metabolic pathways in your body. They can have vastly different effects on your hunger, hormones and the number of calories you burn. Here are the 20 most weight-loss-friendly foods on earth that … [Read more...] about 15 Things You Can Eat or Drink to Burn More Calories
Weight Loss
6 Proven Ways to Lose Weight Without Exercise
Do you have trouble losing weight? Or would you like to lose weight faster? The sad truth is that conventional ideas – eat less, run more – rarely work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That’s needless (and usually … [Read more...] about 6 Proven Ways to Lose Weight Without Exercise
12 Best Weight Loss Tips If You’re Over 40
Losing weight can be hard! Especially when you are over 40. There’s so much information out there that it can be difficult to decide what to try or how you’re ever going to stick to your new weight-loss plan. That’s why we’ve put together this powerful list of simple … [Read more...] about 12 Best Weight Loss Tips If You’re Over 40
6 Simple Ways To Lose Fat Fast
Want fresh tips on shedding pounds and inches? You can make positive changes by incorporating small tweaks into your lifestyle. Learn the top 5 ways to lose weight fast so you can see and feel the difference. 1. Eat every meal on a small salad plate Larger plates trick people … [Read more...] about 6 Simple Ways To Lose Fat Fast
15 Most Successful Weight Loss Tips for Women
Diet and exercise may be key components of weight loss for women, but many other factors play a role. In fact, studies show that everything from sleep quality to stress levels can have a major impact on hunger, metabolism, body weight, and belly fat. Fortunately, making a … [Read more...] about 15 Most Successful Weight Loss Tips for Women