You're 10, 20, 30 or more pounds overweight and you've dieted, on and off, for years. You've lost weight and then put it back on and more. Why? Diets don't work. Today we know diets don't work. Even Weight Watchers says so. Restricting calories again and again alters … [Read more...] about 13 Weight Loss Tricks to Lose 7 Pounds by Next Week
Weight Loss
12 Small Diet Changes for Long-Term Weight Loss
You're 10, 20, 30 or more pounds overweight and you've dieted, on and off, for years. You've lost weight and then put it back on and more. Why? Diets don't work. Today we know diets don't work. Even Weight Watchers says so. Restricting calories again and again alters … [Read more...] about 12 Small Diet Changes for Long-Term Weight Loss
21 Quick and Easy Ways to Lose 12 Pounds in 7 Days
Losing weight is an uphill battle for many women, especially when they need to lose weight in a week or even in a couple of days or especially when they need to look good for an upcoming occasion or event. For achieving quick weight loss like 12 pounds in 7 days, people often … [Read more...] about 21 Quick and Easy Ways to Lose 12 Pounds in 7 Days
10 Swaps to Your Everyday Routine for Big Weight Loss
Many women are concerned about their appearance. They spare no efforts to look beautiful and charming. One of the biggest desires most women have is to lose weight quickly. While it is not so easy, it can be possible. If you want to be in a good shape, you should change your … [Read more...] about 10 Swaps to Your Everyday Routine for Big Weight Loss
6 Important Changes for Weight Loss Success
While there’s no right or wrong way to lose weight and get fit, you must learn what works best for your body. A weight loss plan that works for one person won’t necessarily work for another. Be sure to listen to your body and do what feels right for you. If you’re seeing … [Read more...] about 6 Important Changes for Weight Loss Success