Weight Loss

You’ve been doing it for weeks and as for consistent as you can—counting calories, working out, walking everywhere, cutting down on your food intake—and yet you’re not dropping pounds. You're scratching your head trying to find out why—but the answer may just be hiding out … [Read more...] about 9 Bad Habits That Make You Fat

The realistic way to lose weight for anyone is to burn more calories than you take in on a daily basis - and to that you either exercise or and eat less. Most people opt for the 'eat less' version. But as anyone who has ever tried to lose weight (me, included) knows, ''eating … [Read more...] about 18 Weight Loss Tricks to Make You Thin

Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions. Many health organizations use body mass index … [Read more...] about 13 Quick Ways To Lose Lower Belly Fat

Eating less or eating healthier for that matter isn't always as simple as "just eating less." Because what and how much we eat is influenced by so many factors—the environment in which we're eating, how much food is served, and how hungry we are - the list goes on. The good … [Read more...] about 9 Ways to Stop Binging

GOT a wedding next weekend or a beach to be on in the next few days? Meant to tone up and get fit months ago but left it until now to panic? Well, join the club. Loads of us want to slim down in next-to-no time. Losing ten pounds in ten days is not an easy endeavor. … [Read more...] about 6 Easiest Ways to Lose 10 Pounds in 10 Days Without Ditching Carbs