Weight Loss

As women approach their mid-to-late 40s, they may begin to notice that their favorite black pants no longer fit as well as they used to, and it's not just in their heads. According to a significant study, the average woman gains approximately four-and-a-half pounds as she begins … [Read more...] about 7 Best Ways to Beat Menopausal Belly Fat

The familiar saying, "You are what you eat," rings true. However, I propose that our thoughts also greatly impact our well-being and overall health. Essentially, we are what we think. The manner in which we think, including our thought processes and patterns, dictate the … [Read more...] about 9 Brilliant Ways to Skinny Without Trying

Having a little extra weight on your body might not be all that bad for you, according to a report published in the Journal of the American Medical Association. The research found that being slightly overweight could decrease your risk of dying prematurely. However, if you … [Read more...] about 10 Best Ways to Slim Down and Avoid Obesity

A recent study conducted by Tufts University found that adding whole grains to your diet can lead to weight loss. The study compared two groups of adults, both with the same total calorie intake and types of food, but with different types of grains in their diets. The group … [Read more...] about 8 Foods You Must Eat If You Want to Lose Weight

Numerous misunderstandings exist about weight loss, such as the belief that all carbs or fats are harmful. According to the National Institutes of Health, the most effective method for weight loss is straightforward: consume fewer calories than you burn. However, several … [Read more...] about 5 Biggest Weight Loss Myths All Women Should Know