Weight Loss

Excess fat around the midsection, known as visceral fat, is a dangerous type of fat that can lead to lower levels of good cholesterol and higher levels of bad fatty acids in the blood linked to heart disease. As women age, their midsections become more prone to weight gain due … [Read more...] about 13 Really Simple Ways To Shed Belly Fat For Good

Even with the best of intentions, it's hard to resist the allure of tasty, salty snacks that offer little nutritional value. Whether it's stress, boredom, or just plain hunger that's driving the urge to snack, finding ways to suppress those cravings can be … [Read more...] about 18 Genius Ways To Beat Food Cravings and Lose 10 Pounds Quickly

Research indicates that Americans are increasingly becoming apple-shaped and adding inches to their waists, which can have a detrimental effect on their health, well-being, and financial future. According to a September 2014 study from the U.S. Centers for Disease Control and … [Read more...] about 10 Daily Changes That Blast Belly Fat Fast

If you're looking to shed a few pounds for an upcoming event or just for general health reasons, relying solely on the "calories in, calories out" method can be effective in the short term. However, experience and research have shown that most calorie-restriction plans ultimately … [Read more...] about 13 Real Effective Ways To Lose Weight Fast and For Good

Several health and fitness experts have consistently advised against restricting yourself from certain foods when attempting to lose weight. This is because depriving yourself of something you truly desire can result in binge eating and subsequent weight gain. However, there … [Read more...] about 8 Foods To Absolutely Avoid If You Want To Lose Belly Fat