When it comes to weight loss, following a calorie-restricting diet might make you drop pounds – at least initially. But your body’s engine will slow down over time and burn calories at a slower rate. These 5 foods boast pound-shedding powers because they work in ways that … [Read more...] about 5 Foods To Eat To Lose Belly Fat and Get a Flat Stomach Fast
Weight Loss
10 Easy Tips to Lose 10 Pounds In 7 Days
Say no to crazy fads and complicated diets! Losing weight shouldn’t take over your life or compromise your health. Instead, to lose 10 pounds focus on these 10 easy steps that are proven effective. If you're consistent enough, it can lead you to losing 20 pounds in the next … [Read more...] about 10 Easy Tips to Lose 10 Pounds In 7 Days
10 Best Ways To Lose 10 Pounds in 10 Days
The dreaded plateau! Sometimes, regardless of how well you started, your weight loss progress stalls. It slows down to a crawling pace or, worse, stops all together. If you’ve hit one of these dreaded plateaus, try these top 10 ways to shred fat faster. They’ll kick your … [Read more...] about 10 Best Ways To Lose 10 Pounds in 10 Days
6 Things You Must Do To Lose 30 Pounds in 30 Days
While there’s no right or wrong way to lose weight and get fit, you must learn what works best for your body. A weight loss plan that works for one person won’t necessarily work for another. Be sure to listen to your body and do what feels right for you. If you're … [Read more...] about 6 Things You Must Do To Lose 30 Pounds in 30 Days
12 Small Changes To Lose 10 Pounds in 7 Days
If you’re someone who struggles with her weight, you might always be looking for quick "fixes" that will magically make it all easier. Sorry to break it to you, but losing weight and staying slim is usually about making a commitment to lasting lifestyle changes. Here are 12 … [Read more...] about 12 Small Changes To Lose 10 Pounds in 7 Days