We've all had that moment. The one when you're halfway into a pair of jeans and you just know they're not going to go up without an epic struggle. Or the moment when you manage to get them up, but walking feels like torture—and you can't even think about sitting. The best … [Read more...] about 12 Best Tips To Safely Lose 20 Pounds Quickly
Weight Loss
13 Quick Tips To Lose Lower Belly Fat
Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions. Many health organizations use body mass index … [Read more...] about 13 Quick Tips To Lose Lower Belly Fat
14 Perfect Snacks For A Flat Tummy
When hunger strikes and the next meal is hours away, there are probably a lot of options for you. You can reach for the gummy bears on the table beside you. You can hit up the vending machine. Or best option yet, you can just find something healthy to eat. If you're … [Read more...] about 14 Perfect Snacks For A Flat Tummy
10 Perfect Ways To Start Getting Skinny Today
In theory, we all that to lose weight fast, we all have to just burn more calories than we take in. But anyone who’s tried to lose weight fast knows that reality can and have always worked against us (otherwise we won't be finding ways to lose weight fast). In reality, life … [Read more...] about 10 Perfect Ways To Start Getting Skinny Today
19 Small Changes To Crush Big Weight
If you’re trying to drop a few pounds, don’t overhaul all your eating and exercise habits at once. Pick up some of these tricks to get you started, and then add as you go. 1. Eat Five or Six Small Meals A Day A South African study found that when men ate parts of their morning … [Read more...] about 19 Small Changes To Crush Big Weight