Excess fat around the belly area is commonly known by different names, such as love handles, muffin top, and belly pooch. Most of us have experienced carrying some extra weight around the midsection, but simply doing sit-ups won't solve the problem. The reality is that you … [Read more...] about 13 Doable Tips to Lose Belly Fat Fast
Weight Loss
10 Best Tips to Beat Weight Loss Plateau And Lose Your Last 10 Pounds
Many people who are dedicated to losing weight know that it is possible to lose up to 10 pounds in just seven days with the right combination of food and fitness techniques. If this is your goal, it is important to first commit to following a strict set of guidelines. With … [Read more...] about 10 Best Tips to Beat Weight Loss Plateau And Lose Your Last 10 Pounds
12 No-Starving Tips to Lose 10 Pounds in 7 Days
Losing weight can be a daunting task for many people, especially when they want to shed pounds quickly, such as in preparation for a special event or occasion. Often, people resort to crash diets or extreme exercise regimens to achieve rapid weight loss. While there are many … [Read more...] about 12 No-Starving Tips to Lose 10 Pounds in 7 Days
9 Simple Ways to Double Your Weight Loss Results
Reducing your food intake or opting for healthier foods may not always be as easy as it seems. Numerous factors can affect what and how much we consume, including the environment in which we eat, the portion sizes we're served, and our level of hunger. However, the good news … [Read more...] about 9 Simple Ways to Double Your Weight Loss Results
15 Best Weight Loss Tricks for Women Over 40
While diet and exercise are important factors for women trying to lose weight, there are other factors that can affect weight loss. Studies have shown that stress levels and sleep quality can significantly impact hunger, metabolism, body weight, and belly fat. However, … [Read more...] about 15 Best Weight Loss Tricks for Women Over 40