If you're trying to lose weight, decisions you make around food and exercise throughout the day matter. But there are a few specific morning rituals that can really set you up for success. As it turns out, there's a whole lot of research to back up the old saying "the early … [Read more...] about 7 Simple Morning Habits To Double Your Weight Loss Efforts
Weight Loss
10 Short and Simple Tips to a Flat Belly Quickly
Americans, as research suggests, are getting more and more apple-shaped by the minute—adding inches to their bellies that pose an immediate threat to their health, happiness, and even financial futures. Fifty-four percent of U.S. adults now have central obesity (colloquially … [Read more...] about 10 Short and Simple Tips to a Flat Belly Quickly
12 Surefire Ways To Lose 10 Pounds Quickly
Losing weight seems an uphill task to many, especially when you need to lose weight yesterday. And especially when you need to look good for an upcoming occasion or event. For achieving quick weight loss like ten pounds in a week, people often resort to crash dieting or … [Read more...] about 12 Surefire Ways To Lose 10 Pounds Quickly
5 Easy Ways to Cut 50 Calories
Use these simple tricks to cut calories from your plate, for health benefits and fast weight loss. 1. Easy Tweaks: Breakfast 1. Choose fresh fruit instead of juice. One orange has 60 calories, while a cup of orange juice contains 110. Calories saved: 50 2. Swap a cup of … [Read more...] about 5 Easy Ways to Cut 50 Calories
13 Smart Hacks to Lose Weight REAL FAST!
Sometimes the simplest remedies really are the best: Here’s how to lose weight by eating apples, dancing in the kitchen, and getting some morning sun. 1. Don’t clear the table Don’t tell your mom, but we’re giving you official permission to make a mess. As you eat, leave the … [Read more...] about 13 Smart Hacks to Lose Weight REAL FAST!