Say hello to a slimmer waistline. 1. Oats and nuts The best way to zap belly fat is to slash excess calories, but not all calories are created equal and not all foods need to be reduced. Increasing the amount of soluble fiber you consume, for instance, is one good way to … [Read more...] about 15 Tasty Foods That May Help Flatten Your Belly
Weight Loss
9 Bad Habits For Your Waistline
The habits that make your waistline expand can easily sneak into your daily life! If you are trying to lose weight but don’t seem to be able to, it could be down to some bad habits. You might not even be aware that you have them, but these bad habits could be stopping you from … [Read more...] about 9 Bad Habits For Your Waistline
9 Worst Breakfast Mistakes For Your Belly
There's been a lot of news about breakfast lately -- both good and bad. Some studies suggest breakfast may not be necessary to lose weight or maintain a healthy weight, but that doesn't mean skipping out on your first meal is a healthy habit. A high-quality breakfast can start … [Read more...] about 9 Worst Breakfast Mistakes For Your Belly
9 Ways to Destroy Belly Fat in a Single Day
Besides being pretty unsexy, belly fat is also dangerous, raising the risk of hypertension, heart disease, and diabetes. Here’s how to start losing belly fat fast. 1. Lose belly fat by cutting out sugar Eating sugar, especially refined sugars added to sweeten food and … [Read more...] about 9 Ways to Destroy Belly Fat in a Single Day
10 Ways You’re Inadvertenly Sabotaging Your Weight Loss
You can sidetrack weight loss with deprivation, lifestyle choices, and your sleep habits. We asked nutrition experts to identify the most common obstacles to weight-loss success. Their advice can help you get back on track. 1. Over-emphasizing health food Start with the fact … [Read more...] about 10 Ways You’re Inadvertenly Sabotaging Your Weight Loss