Small changes can still make a big difference in your waistline. Experts reveal the quick little tricks that can help you lose weight. 1. Walk for five minutes each day If getting to the gym on a regular basis feels daunting, try carving out time each day for a five-minute walk … [Read more...] about 11 Weight-Loss Tricks That Take 5 Minutes or Less
Weight Loss
12 Delicious Foods that Help You Burn Fat Fast
Wouldn’t it be nice to sit down to a meal that helps you slim down? You can fire up your metabolism with these foods that encourage calorie burn. 1. Chili peppers Chili peppers do a lot more than spice up your food. They contain a component called capsaicin, which has been … [Read more...] about 12 Delicious Foods that Help You Burn Fat Fast
How to Shrink Your Belly in 24 Hours
Detoxing daily supports your liver, which has 500 metabolic jobs to empty out the toxic waste that hampers weight loss and leads to belly bloat. But this does not mean you need to starve. Here’s a simple 24-hour plan to take care of your body and flatten your belly. Our bodies … [Read more...] about How to Shrink Your Belly in 24 Hours
15 Food to Never Eat for a Flat Stomach
You know that French fries, doughnuts, and piles of pasta are off-limits, but what about your morning smoothie or low-cal frozen dinner? These are the “healthy” foods that shouldn’t be on your slim down menu. 1. Granola A half-cup of granola has anywhere between 200 and 300 … [Read more...] about 15 Food to Never Eat for a Flat Stomach
13 Overlooked Weight Loss Tips That Really Work
Sometimes the simplest remedies really are the best: Here’s how to lose weight by eating apples, dancing in the kitchen, and getting some morning sun. 1. Don’t clear the table Don’t tell your mom, but we’re giving you official permission to make a mess. As you eat, leave the … [Read more...] about 13 Overlooked Weight Loss Tips That Really Work