Weight Loss

If you want to lose weight the healthy way and keep the pounds off for good, you should slim down at a slow and steady rate. Most experts recommend that you lose roughly one to two pounds per week, even though you may not consistently lose two pounds every week. So how do you … [Read more...] about 7 Easy Ways to Lose 2 Pounds Every Week

These simple tweaks to your daily routine will boost your weight loss in no time! 1. Fidget People who fidget—drumming their fingers or bouncing their knees—burn a significant amount of extra calories a day, according to research published in the American Journal of Clinical … [Read more...] about 7 Ways to Speed Up Your Metaboslim Right Now

Losing weight is hard for everyone. But losing weight after 40 can be a real struggle. When you consider weight loss for women over 40, you need to take into account the unique hormonal changes, lifestyle adjustments, and exercise considerations that you're likely to deal with … [Read more...] about 7 Best Ways to Shed Pounds After 40

Losing weight at any age is a huge challenge. But losing weight in your 30s is especially hard. Why? Because a smart weight loss plan for women over 30 can take a lot of time and energy. And it's nearly impossible to find extra time during a stage of life when career and family … [Read more...] about 5 Best Ways to Lose Weight After 30

To lose weight, “eat less and exercise more” has been beaten into our brains for too long now by fitness, nutrition and medical professionals. This dogma has made calories in versus calories out the dominant factor in our minds when it comes to weight. Calories are the standout … [Read more...] about 4 Big Ways to Lose Weight Fast Without Counting Calories