The realistic way to lose weight for anyone is to burn more calories than you take in on a daily basis - and to that you either exercise or and eat less. Most people opt for the 'eat less' version. But as anyone who has ever tried to lose weight (me, included) knows, ''eating … [Read more...] about 18 Weight Loss Tricks to Make You Thin
13 Quick Ways To Lose Lower Belly Fat
Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions. Many health organizations use body mass index … [Read more...] about 13 Quick Ways To Lose Lower Belly Fat
9 Ways to Stop Binging
Eating less or eating healthier for that matter isn't always as simple as "just eating less." Because what and how much we eat is influenced by so many factors—the environment in which we're eating, how much food is served, and how hungry we are - the list goes on. The good … [Read more...] about 9 Ways to Stop Binging
6 Easiest Ways to Lose 10 Pounds in 10 Days Without Ditching Carbs
GOT a wedding next weekend or a beach to be on in the next few days? Meant to tone up and get fit months ago but left it until now to panic? Well, join the club. Loads of us want to slim down in next-to-no time. Losing ten pounds in ten days is not an easy endeavor. … [Read more...] about 6 Easiest Ways to Lose 10 Pounds in 10 Days Without Ditching Carbs
Get Skinny Now and Lose 10 Pounds in 7 Days
In theory, we all that to lose weight fast, we all have to just burn more calories than we take in. But anyone who’s tried to lose weight fast knows that reality can and have always worked against us (otherwise we won't be finding ways to lose weight fast). In reality, life … [Read more...] about Get Skinny Now and Lose 10 Pounds in 7 Days