The familiar saying, "You are what you eat," rings true. However, I propose that our thoughts also greatly impact our well-being and overall health. Essentially, we are what we think. The manner in which we think, including our thought processes and patterns, dictate the … [Read more...] about 9 Brilliant Ways to Skinny Without Trying
10 Best Ways to Slim Down and Avoid Obesity
Having a little extra weight on your body might not be all that bad for you, according to a report published in the Journal of the American Medical Association. The research found that being slightly overweight could decrease your risk of dying prematurely. However, if you … [Read more...] about 10 Best Ways to Slim Down and Avoid Obesity
8 Foods You Must Eat If You Want to Lose Weight
A recent study conducted by Tufts University found that adding whole grains to your diet can lead to weight loss. The study compared two groups of adults, both with the same total calorie intake and types of food, but with different types of grains in their diets. The group … [Read more...] about 8 Foods You Must Eat If You Want to Lose Weight
5 Biggest Weight Loss Myths All Women Should Know
Numerous misunderstandings exist about weight loss, such as the belief that all carbs or fats are harmful. According to the National Institutes of Health, the most effective method for weight loss is straightforward: consume fewer calories than you burn. However, several … [Read more...] about 5 Biggest Weight Loss Myths All Women Should Know
5 Ways How Being Mindful Can Help You Lose Weight Quickly
You've likely heard about the trending mindfulness practice and how it enhances focus and uplifts moods. But did you know that it can also aid in weight loss? You might be skeptical, assuming that sitting cross-legged doesn't burn many calories. However, mindfulness isn't like … [Read more...] about 5 Ways How Being Mindful Can Help You Lose Weight Quickly