Eating less or eating healthier for that matter isn't always as simple as "just eating less." Because what and how much we eat is influenced by so many factors—the environment in which we're eating, how much food is served, and how hungry we are - the list goes on. The good … [Read more...] about 9 Short and Simple Tips to Double Your Weight Loss
15 Best Weight Loss Foods You Must Eat
Not all calories are created equal. Different foods go through different metabolic pathways in your body. They can have vastly different effects on your hunger, hormones and the number of calories you burn. Here are the 15 most weight-loss-friendly foods on earth that … [Read more...] about 15 Best Weight Loss Foods You Must Eat
6 Natural Ways to Lose Weight Without Exercise
Do you have trouble losing weight? Or would you like to lose weight faster? The sad truth is that conventional ideas – eat less, run more – rarely work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That’s needless (and usually … [Read more...] about 6 Natural Ways to Lose Weight Without Exercise
12 Best Weight Loss Tips For Women Over 40
Losing weight can be hard! Especially when you are over 40. There’s so much information out there that it can be difficult to decide what to try or how you’re ever going to stick to your new weight-loss plan. That’s why we’ve put together this powerful list of simple … [Read more...] about 12 Best Weight Loss Tips For Women Over 40
15 Most Doable Weight Loss Tips for Women
Diet and exercise may be key components of weight loss for women, but many other factors play a role. In fact, studies show that everything from sleep quality to stress levels can have a major impact on hunger, metabolism, body weight, and belly fat. Fortunately, making a … [Read more...] about 15 Most Doable Weight Loss Tips for Women