If you're trying to lose weight, decisions you make around food and exercise throughout the day matter. But there are a few specific morning rituals that can really set you up for success. As it turns out, there's a whole lot of research to back up the old saying "the early … [Read more...] about 7 Simple Morning Habits To Lose Weight Quickly
10 Fast and Easy Tips to a Flat Belly For Good
Americans, as research suggests, are getting more and more apple-shaped by the minute—adding inches to their bellies that pose an immediate threat to their health, happiness, and even financial futures. Fifty-four percent of U.S. adults now have central obesity (colloquially … [Read more...] about 10 Fast and Easy Tips to a Flat Belly For Good
12 Short and Simple Ways To Lose 10 Pounds Quickly
Losing weight seems an uphill task to many, especially when you need to lose weight yesterday. And especially when you need to look good for an upcoming occasion or event. For achieving quick weight loss like ten pounds in a week, people often resort to crash dieting or … [Read more...] about 12 Short and Simple Ways To Lose 10 Pounds Quickly
7 Brilliant Tips From Women Who Used To Weigh Over 200 Pounds
You start a diet, lose weight and are finally comfortable and happy with how you look and feel — so you stop the dieting and fall back into your old routine. A couple of weeks later, the excess weight that was gone begins to creep back. And your continuous cycle of … [Read more...] about 7 Brilliant Tips From Women Who Used To Weigh Over 200 Pounds
9 Proven Ways to Drop The Most Weight In 14 Days
Want some effective strategies to get results ASAP? Here are the best tips and tricks from fitness professionals and nutritionists on how to drop the most weight in two weeks. 1. Take a HIIT You probably know high-intensity interval training (HIIT) is the basis of most … [Read more...] about 9 Proven Ways to Drop The Most Weight In 14 Days