When it comes to weight loss, following a calorie-restricting diet might make you drop pounds – at least initially. But your body’s engine will slow down over time and burn calories at a slower rate. These 5 foods boast pound-shedding powers because they work in ways that … [Read more...] about 5 Delicious Foods That Banish Belly Fat
Weight Loss
10 Easy Ways to Lose 10 Pounds Fast
Say no to crazy fads and complicated diets! Losing weight shouldn’t take over your life or compromise your health. Instead, to lose 10 pounds focus on these 10 easy steps that are proven effective. The truth is that losing weight is simpler than you might think. The key is … [Read more...] about 10 Easy Ways to Lose 10 Pounds Fast
10 Ways to Burn Fat Quicker
The dreaded plateau! Sometimes, regardless of how well you started, your weight loss progress stalls. It slows down to a crawling pace or, worse, stops all together. If you’ve hit one of these dreaded plateaus, try these top 10 ways to shred fat faster. They’ll kick your … [Read more...] about 10 Ways to Burn Fat Quicker
6 Tiny Tweaks That’ll Help You Lose Weight Without Even Trying
In life sometimes it's the little things that matter the most—and it’s no different with weight loss. You can take positive steps toward living a more slimming lifestyle with small tweaks. Start with these 6 tiny changes that will help you lose weight and keep it off for … [Read more...] about 6 Tiny Tweaks That’ll Help You Lose Weight Without Even Trying
6 Common Mistakes That Prevent Weight Loss
When it comes to losing weight, there’s nothing more frustrating than doing everything right and still struggling to shed those stubborn pounds. What you may not know is that some choices, even ones some "gurus" may call “healthy,” may be subtly sabotaging your … [Read more...] about 6 Common Mistakes That Prevent Weight Loss